Words can shape how we perceive ourself and the world. Words have sounds, vibrations, and frequencies that have the power to affect how energy manifests into reality. Being mindful with language helps us to be clear and concise, and compassionately deliver our messages to others. This glossary provides an opportunity to bring clarity to the content on this site and within each of the Yoga Nidra sessions. By defining words that are commonly interchangeable or misunderstood, th